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Lung Health Tips
The American Lung Association of California offers the following lung health tips and information about clean-up protection to residents affected by current fires throughout the state. People with respiratory problems such as asthma, emphysema and bronchitis should monitor their breathing and exposure to airborne matter and consult with a physician immediately, should problems develop.
General Recommendations:
• People living in fire-stricken areas should remain indoors and avoid inhalation of smoke, ashes and particulate matter in the air.
• It is recommended that people in the immediate and surrounding areas of the fires refrain from exercising outdoors; particularly if they smell smoke or notice eye or throat irritation.
• When driving your car through smoky areas, keep your windows and air vents closed. Air conditioning should only be operated in the "recirculate" setting.
People with respiratory problems, including asthma, emphysema and bronchitis, who live in immediate and surrounding areas of fires should:
• Stay indoors as much as possible, with doors, windows and fireplace dampers shut and preferably with clean air circulating through air conditioners and/or air cleaners and purifiers. Use air conditioners on the recirculation setting so outside air will not be moved into the room.
• If outdoor trips in smoky areas are necessary, breathe through a damp cloth to help filter out particles in the air.
• People with asthma should optimize their use of medication during this time and be sure to have medication(s) (pills, inhalers) available in case of asthma attacks, and should consult with their physicians regarding appropriate dosages for asthma prevention.
• People using oxygen should not adjust their level of intake before consulting their physicians.
• If pulmonary symptoms are not relieved by usual medicines, seek medical attention.
Symptoms to watch for are: wheezing; shortness of breath; difficulty taking a full breath; chest heaviness; light headedness and dizziness.
• If you develop a persistent cough, or difficult or painful breathing, contact your physician. It is important to be aware that the onset of symptoms can appear as late as 24 to 48 hours after exposure and that smoke can remain in areas for many days after the fires have ended.
In relation to clean up, residents and volunteers should keep the following in mind, as the clean-up process involves ashes and other particulates:
• People with lung or heart problems should avoid clean-up activities and areas where dust or soot is present.
• Thoroughly wet dusty and sooty areas prior to clean-up. This will help to reduce the amount of particles becoming airborne.
• Wear an appropriate dust mask during clean-up.
• If exposure to asbestos or other hazardous materials are suspected, do not disturb the area. Dust masks do not protect against asbestos.
For free information about lung health, call the American Lung Association toll-free at 1.800.LUNG.USA, which will automatically connect you with your local American Lung Association office.
About the American Lung Association
Beginning our second century, the American Lung Association is the leading organization working to prevent lung disease and promote lung health. Lung disease death rates continue to increase while other leading causes of death have declined. The American Lung Association funds vital research on the causes of and treatments for lung disease. With the generous support of the public, the American Lung Association is “Improving life, one breath at a time.” For more information about the American Lung Association or to support the work it does, call 1.800.LUNG.USA (1.800.586.4872) or log on to www.lungusa.org or www.californialung.org.
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Now - Aug. 15: San Francisco's Summer Lunch Program
San Francisco’s Summer Lunch program offers free lunches to children under 18 through August 15th.
Call: 211 or 311
www.sffoodbank.org
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Now - July 27: Gallery Route One
Gallery Route One in Point Reyes, an artist run gallery, is celebrating its 25th anniversary with a Members Exhibition through July 27th.
415-663-1347
www.galleryrouteone.org
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Every Wednesday: Bayview/Hunters Point Farmers' Market
Visit the Bayview/Hunters Point Farmers’ Market at 3rd and Oakdale on Wednesdays from 9am to 1pm…Food stamps and WIC Farmers Market Coupons accepted.
415-355-3723
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Now - July 5: Shopping! The Musical
Now through July 5th, when you bring 2 non-perishable items to the Friday or Saturday 8pm performance of “Shopping! The Musical” at the Shelton Theatre in San Francisco, you’ll get a discount on your ticket and the food goes to the San Francisco Food Bank.
www.sffoodbank.org
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Now - July 15: 2008 STAR Caregiver Awards Nominations
The Wellness Community Silicon Valley is accepting nominations for its 2008 STAR Caregiver Awards…individuals and organizations may be nominated through July 15th.
www.svwellness.org
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Now - August 6: Creativity Explored
See Insects, a sculptural exhibition that celebrates the weird and wild world of bugs at Creativity Explored through August 6th.
415-863-2108
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June 9 - August 18: Hercules Library
Summer reading returns to the Hercules Library June 9th though August 18th for kids of all ages.
www.ccclib.org
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July 4: Fourth of July Family Celebration
The City of San Pablo is having a Fourth of July Family Celebration with activities, food, games, entertainment, and fireworks, 5:30pm at the El Portal soccer field.
www.ci.san-pablo.ca.us
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July 4: 4th of July Celebration
The City of San Pablo is hosting its first 4th of July Celebration and fireworks show at the El Portal soccer field in San Pablo right next to Contra Costa College.
www.ci.san-pablo.ca.us
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July 6: Microchip Event For Cats
Friends of Animal Care and Control invite you to a free Microchip event for cats, Sunday July 6th, 1-4pm, at Pet Camp Cat Safari on Sacramento Street in San Francisco.
www.fsfacc.org
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July 11: "Science Under the Big Top"
Kids can get into the ring and learn some circus science with "Science Under the Big Top" on July 11th, 3:30-5pm in San Jose.
408-298-7657
www.grpg.org
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July 11-12: "Viva Cuba"
"Viva Cuba", An American Musical, will play at the Mission Cultural Center for Latino Arts in San Francisco on July 11th and 12th, 8pm.
415-821-1155
www.missionculturalcenter.org
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July 12-13: 16th Annual Palo Alto Clay & Glass Festival
The 16th Annual Palo Alto Clay and Glass Festival at the Palo Alto Art Center is July 12th and 13th, 10am to 5pm.
650-329-2366
www.acga.net
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July 13: Annual Master Mariners Wooden Boat Show
The Annual Master Mariners Wooden Boat Show is a family-friendly event on July 13th, 10am to 4pm, at the Corinthian Yacht Club in Tiburon.
415-364-1656
www.mastermariners.org
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July 19: Exploratorium's Physics of Toys
The Exploratorium in San Francisco presents the physics of toys on July 19th, 11am to 3pm.
415-EXPLORE (397-5673)
www.exploratorium.edu
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July 19: 8th Annual Day On The Bay
Easter Seals Northern California is celebrating their 8th Annual Day on the Bay by providing teens and adults with an enjoyable day of boating on July 19th in Tiburon…your donations of time or money help.
www.noca.easterseals.com
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July 20: Summer Symphony with Kenny Loggins
The Children’s Health Council presents the Annual Summer Symphony with Kenny Loggins, live in concert on July 20th at Frost Amphitheater on the Stanford Campus.
www.summersymphony.org
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July 26: Day For The Kids & Parents
Las Madres Neighborhood Playgroups is hosting a fun-filled day for the kids and parents on July 26th, 10am to 5pm, at the Barnes and Noble Eastridge Mall.
www.lasmadres.org
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July 27: El Pueblo de San Jose de Guadalupe Anniversary
History San Jose invites the community to a free event celebrating the anniversary of the 1777 founding of El Pueblo de San Jose de Guadalupe, July 27th, noon to 5pm at Peralta Adobe in downtown San Jose.
www.historysanjose.org
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July 28: Building Your Future Summer Day Camp
Building Your Future Summer Day Camp run by Recreation Plus is for kids ages 5-12…the next session starts July 28th in San Jose.
408-824-5217
www.recreationplus.org
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July 31: Eclipse Viewing Party
The Exploratorium in San Francisco is hosting an overnight Eclipse viewing party starting at 9pm on July 31st and going on til the wee hours of August 1st.
www.exploratorium.edu
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August 3: Team HSU
The Hispanic Scholarship Fund announces the inaugural Team HSU, a running/walking team participating in the 2008 San Francisco Half Marathon races on August 3rd…all are welcome to join.
www.hsf.net/TEAMHSF.aspx
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July 15: Foster Parent Info Night
Seneca Center is hosting a Foster Parent Information Night Jul 15th, 6:30-8:30, in San Leandro.
877-380-5300
www.senecacenter.org
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July 19-20: Annual Connoisseurs' Marketplace
The Annual Connoisseurs’ Marketplace featuring fabulous food, fine art, live music and kids’ entertainment is July 19th and 20th on Santa Cruz Ave in Menlo Park…it’s free!
650-325-2818
www.miramarevents.com
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July 20: 11th Annual Bay to Barkers Dog Walk
Join the Berkeley-East Bay Humane Society on Sunday, July 20th from 8:30 AM to 1 PM for the 11th Annual Bay to Barkers Dog Walk and Festival.
www.berkeleyhumane.org
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July 26: Berkeley Farmer's Market Annual Peach Tasting
The Berkeley Farmer’s Market Annual Peach Tasting, which includes plums, pluots, nectarines and apricots, is July 26th, 10am to 3pm…it’s free!
www.ecologycenter.org
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August 24: 18th Annual Day in the Park
The Taylor Family Foundation presents the 18th Annual Day in the Park fundraiser on August 24th in Livermore…it benefits Camp Arroyo’s summer and weekend camp adventures for children living with life-threatening or chronic illnesses, developmental disabilities, and at-risk youth.
925-455-5118
www.ttff.org
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September '08: Liver Life Walks
30 million American are affected by liver disease…this September, join the American Liver Foundation at the Liver Life Walks to promote liver wellness and organ donation.
1-800-292-9099
www.liverfoundation.org
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Smoky Air
When driving through smoky areas, keep your windows and air vents closed…air conditioning should only be operated in the recirculate mode. The American Lung Association offers lots of information for living in smoky situations caused by current wildfires.
1-800-LUNG USA
www.lungusa.org
www.californialung.org
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Washing Your Car This Summer
Be green this summer by NOT washing your car at home where the pollutants run into the ground and down the storm drain to the bay…take it to the car wash where runoff water is stored and treated.
www.baywise.org
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Hands-Free Cell Phones While Driving
NewRoadRules.com is a CBS website that explains two new rules that take effect on July 1st: adults must use hands-free cell phones while driving, teens may not use cell phones at all while driving.
www.NewRoadRules.com
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Fight It
Fight It aims to help struggling, uninsured and newly diagnosed diabetics…they want to make sure that no diabetic has to struggle physically, emotionally or financially.
www.fight-it.org
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FAMILY FIRST NIGHT at LIVERMORE CERTIFIED FARMERS' MARKET
From 5pm - 8pm on the first Thursday in June, July & August we will keep the kids entertained with "Family First Night". These nights will feature FREE entertainment, crafts, games & activities for children. Join us June 5th for "Andrea's Musical Adventures", July 3rd will feature the educational band "Scientific Jam" and August 7th "The Hipwaders" will perform. Don't miss the fun at the Livermore Certified Farmers Market, Carnegie Park 2155 Third Street. For more contact Livermore Downtown Inc. at 925.373.1795. Family First Nights are sponsored by Livermore Downtown Inc., Coflin Family Chiropractic, American Swim Academy, Marcel Orthodontics, Signature Properties, LifeStyleRx/Valley Care Health Systems; MOVIN 99.7 & Comcast.
www.livermoredowntown.com
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TUESDAY TUNES IN DOWNTOWN LIVERMORE
Every Tuesday from June 3rd to October 14th we will feature live music in downtown Livermore from 5pm-8pm. You'll be entertained by everything from Jazz to Rock to a little bit of Blues! Bring a blanket, lawn chairs, grab dnner to go and have a picnic while jamming to the tunes. Or sit on one of the many restaurant patios and enjoy the evening with friends and family! Bring the whole family down for Tuesday Tunes in Downtown Livermore, where we Live, Shop, Play and Dine. It's always a good time! For locations and the complete band listing please visit www.livermoredowntown.com or call 925.373.1795. Tuesday Tunes is sponsored by Livermore Downtown Inc., Marcel Orthodontics, Signature Properties, LifeStyleRx/Valley Care Health Systems, MOVIN 99.7 & Comcast.
www.livermoredowntown.com
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Livermore Downtown Inc. Presents THIRSTY THURSDAYS at LIVERMORE CERTIFIED FARMER
From 5pm - 8pm on every third Thursday from May through September we will feature "Thirsty Thursdays" and will include wine tasting with 3 Local Wineries, Live Music, and Arts & Crafts. The fun takes place at the Livermore Certified Farmers' Market at Carnegie Park, on 2155 Third Street, between J St. & K St. Thirsty Thursdays are sponsored by Livermore Downtown Inc., Madeline Walker Real Estate Team, Contreras Chiropractic, Marcel Orthodontics, Signature Properties, LifeStyleRx/Valley Care Health Systems, MOVIN 99.7 & Comcast. For more the band & winery schedule please visit www.livermoredowntown.com or call 925-373-1795.
www.livermoredowntown.com
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CHRISTMAS IN JULY IN DOWNTOWN LIVERMORE
Friday July 25th, July 26th, Sunday July 27th from 1PM - 9PM. Yep !! We said Christmas in July ! Livermore Downtown Inc. is partnering with merchants on J Street and the surrounding area to celebrate Christmas....early! Event will feature a Summer Ice Skating Rink on J Street (between First and Second Streets), $5 1/2 Hour of Skating, skates are available at the rink or bring your own skates! Pre-Holiday Shopping, Holiday Treats, Holiday Crafts, Holiday Music, Appearances by Santa and other Special Guests, Prizes and Giveaways! Christmas in July is brought to you by Livermore Downtown Inc., Marcel Orthodontics, Signature Properties, LifeStyleRX/Valley Care Health Systems, Woopsiedaisy Toy Shop, All About Me Kids Salon, Comcast & MOVIN 99.7. Please contact Livermore Downtown Inc. for more information at 925.373.1795 or visit
www.livermoredowntown.com
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Music for Minors
Music for Minors is a Mountain View based non-profit organization looking for volunteers interested in bringing music education to local elementary schools…training for the 2008-2009 school year begins September 16th.
650-237-9130
www.mfm.org
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International Student Exchange Program
Local families are needed to host a high school student from the International Student Exchange Program.
1-800-733-2773
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Girls for a Change
Girls for a Change Silicon Valley empowers girls to create social change for their communities…they’re looking for female volunteers in Santa Clara, San Mateo County, the East Bay and San Francisco.
408-529-9046
www.girlsforachange.org
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Freedom Alliance Scholarship Fund
The Freedom Alliance Scholarship Fund is available to children of military personnel killed or permanently disabled while on active duty. Applications due by July 18th.
1-800-475-6620
www.fascholarship.com
www.freedomalliance.org
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Bay Area First 5
Bay Area First 5 reminds you that your child should eat at least two servings of fruit and three servings of vegetables every day.
www.first5kids.org/bay
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Blood Centers of the Pacific
Blood Centers of the Pacific remind you that the Bay Area faces major blood shortages every summer…please help out by donating blood.
1-888-393-GIVE
www.bloodcenters.org
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Hospice of the East Bay
Hospice of the East Bay helps people cope with life-limiting illnesses by providing medical, emotional, spiritual, and practical support for patients and families, regardless of their ability to pay.
925-887-5678
www.hospiceeastbay.org
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Guadalupe River Park
Guadalupe River Park offers a walking program that’s designed to increase stamina and flexibility.
408-298-7657
www.grpg.org
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Protect Yourself From The Sun!
To avoid the risk of skin cancer this summer, wear an SPF 15 or higher sunscreen whenever you’re outdoors.
www.skincancer.org
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Second Harvest Food Bank
Second Harvest Food Bank reminds you that over 50-thousand children go hungry every day in Santa Clara and San Mateo Counties…for every dollar you donate, Second Harvest Food Bank can distribute two nutritious meals to kids during school and the summer.
www.shareyourlunch.net
www.2ndharvest.net
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Boys & Girls Clubs of Silicon Valley
Boys & Girls Clubs of Silicon Valley provide fun and educational programs throughout the summer.
408-957-9685
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Friends of Marin Center
Friends of Marin Center gives tickets to non-profit organizations so they can enjoy various music, dance and theatre productions throughout the year. Your membership or donations help.
www.friendsofmarincenter.org
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Holy Family Day Home
For more than 100 years Holy Family Day Home has been a pioneer in the field of early childhood education. The Day Home is one of only a handful of early educational programs in the Bay Area accredited by the National Association for the Education of Young Children. Dedicated to ending the cycle of poverty by supporting and educating both the child and the parent, Holy Family Day Home partners with parents and guardians to foster healthy families, build a foundation for lifelong achievement and open doors to a rewarding future.
www.holyfamilydayhome.org.
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Hercules Library
The Hercules Library is offering a series of summer presentations given by docents from the Asian Art Museum of San Francisco. Programs are in June, July and August.
www.ccclib.org
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Be A San Francisco School Volunteer Interpreter
If you speak Cantonese or Spanish, you can become a San Francisco School Volunteer Interpreter and use your language skills to increase parent involvement.
415-749-3700
www.sfsv.org
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Project HIRED
Project HIRED invites the public to attend an open house "Recruitment Day" for persons with disabilities who are looking for employment.
408-557-0880
www.projecthired.org
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"Support Our Troops"
Support Our Troops is a family organization that strives to protect the well-being of the troops and their families…your donations help them further their mission.
www.supportourtroops.org
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National Hunger Hotline
The National Hunger Hotline operates Monday through Saturday…staff can help with emergency food assistance, various social services, issues related to government assistance programs and more.
1-866-3-HUNGRY
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Marin Shakespeare Company
The award-winning Marin Shakespeare Company presents outdoor plays this summer at the Forest Meadow Amphitheatre in San Rafael.
415-499-4488
www.marinshakespeare.org
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Don't Borrow Trouble Silicon Valley
Don’t Borrow Trouble Silicon Valley, supported by the City of San Jose, offers free and co0nfidential advice to Santa Clara County residents who are facing foreclosure or increasing interest rates on a home loan.
408-283-1284
www.DBTSV.org
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Our City Forest
Our City Forest is giving away trees to San Jose residents…large shade trees filter pollution from the air and are perfect for backyards, parking strips, schools and parks.
www.ourcityforest.org
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San Francisco School Volunteers
San Francisco School Volunteers urgently needs new volunteers to help in classrooms throughout the city.
415-749-3700
www.sfsv.org
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Crohn's & Colitis Team Challenge
Run or walk through the vineyards from Napa to Sonoma with “Crohn’s and Colitis Team Challenge” and help find cures for these painful digestive diseases. Training kicks off in March.
415-356-2234
www.ccteamchalleneg.org
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Solano Community College
Students looking for help with financial aid, registration, counseling and other support services at Solano Community College can go to the newly opened Student Services Center, Building 400, on the Fairfield Campus.
707-863-7801
www.solano.edu
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Diablo Valley College Dental Hygiene Program
Diablo Valley College Dental Hygiene program is looking for patients…the teaching clinic is high quality and low cost.
925-625-1230 ext 2534
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The School for Self-Healing in San Francisco
The School for Self-Healing in San Francisco hosts a free lecture every Thursday night at 7:15.
415-665-9574
www.self-healing.org
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The Ohlone College Super Flea Market
The Ohlone College Super Flea Market is held on the 2nd Saturday of each month, 8am to 3pm, in Fremont.
510-659-6285
Fleamarket.Ohlone.edu
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Diabetes
Diabetes is a major health issue: the American Diabetes Association and Juvenile Diabetes Research Foundation International have informational websites in English and in Spanish.
www.diabetesA1C.org & www.midiabetesA1c.org
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The Berkeley Free Clinic
The Berkeley Free Clinic offers basic health and dental care free of charge. Your donations and volunteer time help the clinic help those in need.
800-6-CLINIC & 510-548-2570
www.berkeleyfreeclinic.org
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Second Harvest Food Bank
Second Harvest Food Bank of Santa Clara and San Mateo Counties offers food to those in need…they can always your cash donations and volunteer time.
www.2ndharvest.net
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Rainbows
"Rainbows" offers free workshops to children K-8th who are dealing with divorce, death of a loved one or any other life-altering situation.
408-272-1861
www.rainbows.org
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Peninsula Open Space Trust
Peninsula Open Space Trust needs donations to help permanently protect Mindego Hill near the junction of Skyline Boulevard and Alpine Road.
650-854-7696
www.openspacetrust.org
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Career Closet
Career Closet has facilities in San Jose and Foster City, offering business clothing and coaching to women in Santa Clara and San Mateo County…clothing donations enable them to empower women and transform lives.
408-451-1200
www.careercloset.org
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The Marine Mammal Center
The Marine Mammal Center is a veterinary hospital, research and educational center. Your cash donations or volunteer time are greatly appreciated.
415-289-SEAL
www.marinemammalcenter.org
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San Francisco Beautiful
San Francisco Beautiful is dedicated to creating, enhancing and protecting the unique beauty and livability of the city.
415-421-2608
www.sfbeautiful.org
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San Francisco Botanical Garden
San Francisco Botanical Garden is looking for enthusiastic volunteers to lead children’s walks beginning February 5th.
415-661-1316 ext 312
www.sfbotanicalgarden.org
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San Mateo Crisis Hotline
If you or someone you know is in crisis, you can call the 24-hour San Mateo Crisis Hotline for information, referrals, or just to talk.
650-573-0530
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InnVision
InnVision provides comprehensive shelter, food, and support services for more than 16-thousand Silicon Valley people annually…your gifts of food, toys, and cash will help those in need.
408-292-4286
Click here
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SEVA Foundation
SEVA Foundation offers alternative gift giving…your cash donation is put to work improving the health and well-being of people around the world who are struggling with poverty and disease.
800-223-7382
www.seva.org
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Don't Almost Give.org
Don’t Almost Give.org will help you find a charity of interest to you. Don’t Almost Give.org encourages you to give now.
www.dontalmostgive.org
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Guadalupe River Park and Gardens
Guadalupe River Park and Gardens in San Jose always needs volunteers for various jobs, including working in the Rose Garden and the Courtyard Demonstration Garden.
www.grpg.org
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PFLAG
PFLAG, Parents, Families & Friends of Lesbians & Gays, holds monthly support meetings in San Francisco.
415-921-8850
www.pflag.org
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Peninsula Habitat for Humanity
Join Peninsula Habitat for Humanity to build safe, affordable homes for low-income families in your community.
www.peninsulahabitat.org.
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The Office of Traffic Safety
The Office of Traffic Safety and the California Highway Patrol want to remind you to celebrate responsibly this holiday season…and remember, the best defense against a drunk driver is a seat belt.
www.chp.ca.gov
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St. Anthony Foundation
St. Anthony Foundation is committed to helping the poor and homeless with food, housing, medical care, education and job training. Volunteers and donations are always welcome.
www.stanthonysf.org
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CARE
You can help empower women in poor communities around the world in the fight against poverty and oppression by joining CARE.
www.care.org
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California Highway Patrol
The California Highway Patrol reminds you to always designate a sober driver, and if you see a drunk driver on the road, call 9-1-1.
www.chp.ca.gov
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The Mural Music & Arts Project
The Mural Music & Arts Project invite you to a reception at To |
